Life Vest Inside - Be inspired by what one simple random act of kindness can do

 

Science of Kindness:
Kindness! A Healthier, Happier Choice!

 

Helping others brings good feelings to the giver and the receiver of the good deeds. Using your special gifts to help others can be a gift to yourself as you enjoy a self esteem boost for making others' lives better, and make the world a better place. You feel more worthy of good deeds yourself, your trust in the decency of people is reinforced, and you feel more connected to yourself and to others.